"Always keep your words soft and sweet ... just in case you have to eat them."

5/28/14

Apple Bacon Chicken Salad

Apple Bacon Chicken Salad

Enjoy this chicken salad served on lettuce or spinach leaves with a slice of multigrain bread. Or, place in pita pockets or a wrap to make a sandwich.

Serves 4

Ingredients:

1 Tbs Parkay® Original Spread - tub

2 slices turkey bacon, cut into 1/2-inch pieces

3/4 lb boneless skinless chicken breasts, cut into bite-size pieces

1/2 tsp salt

1 1/2 cups chopped unpeeled apple

1 container (6 oz each) plain nonfat yogurt (6 oz = 2/3 cup)

2 green onions, chopped

1 Tbs Gulden's® Spicy Brown Mustard

Directions
1.Melt Parkay in large nonstick skillet over medium heat. Add bacon and chicken; sprinkle with salt. Cook 5 minutes or until chicken is no longer pink in centers, stirring occasionally. Remove from skillet; place in shallow dish. Cool in freezer 10 minutes.
2.Meanwhile, combine apple, yogurt, onions and mustard in medium bowl. Stir in cooled chicken and bacon. ( Enjoy! )

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